Introduction The emotional Freedom Technique (EFT) combines ancient Chinese medicine's wisdom with modern psychology's principles. This approach is built upon the meridian system, a concept from TCM that maps the body's vital energy pathways. We explore EFT tapping points, the integral parts of the meridian system, and how they facilitate...
Empower Wellness: EFT for Positive Weight Management and Self-Love
Introduction In the current era where perfect body shapes are glorified, weight management and maintaining a positive body image have become significant concerns for many people. Stress, emotional eating, and negative self-perception often contribute to weight gain and a negative body image. However, Emotional Freedom Techniques (EFT), also known as...
Breaking Free from Depression: An EFT Guide to Natural Wellness
Introduction Depression is a common yet severe mental health disorder that negatively affects how you feel, think, and act. It causes feelings of sadness or a loss of interest in activities once enjoyed. But there's good news. Emotional Freedom Techniques (EFT), also known as tapping, have shown promising results in...
How To Build Emotional Resilience With EFT
What is EFT? What is Emotional Resilience and Why Does it Matter? Emotional resilience refers to our ability to adapt and bounce back from stress, crises, and adversity. It allows us to maintain balance and continue moving forward even when life gets difficult. Being emotionally resilient doesn't mean avoiding negative...